My weight 56 nf my age 24, I am very week how to gain weight, I am only vegetarian, what kind of food I will take suggest to me.
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Very simple, when ever you complete your lunch and dinner, better to take one Banana fruit, Automatically your wt will increase, ok.
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Include paneer curds milk bananas dates dryfruits and nuts in your diet. Drink a glass of warm milk with 4-5 dates every night before bedtime. Increase your appetite slowly and gradually by increasing your food bit by bit. For customised diet plan with results you can consult with me online.
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Firstly don't call yourself weak. There is nothing wrong with you. You are ok. Aim to work on your fitness and strength. Work to keep yourself mentally and physically strong. Do exercises daily. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. Take more cheese, paneer daily. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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