I can not sleep in night I hv try many times but failed please suggest m I want to take proper sleep at 11'oclock.
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Do not sleep in afternoon. Maintain a proper time for sleep. Finnish dinner 1 hr before bedtime. Do not watch TV ,play video games, work on laptop on bed. Switch off lights and eliminate all disturbance from bedroom. Take a warm shower or go for a long walk before bedtime to relax yourself. You can always see a doctor and take help of sedative hypnotics if above measures fails.
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HI, Please follow these tips: Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room. Avoid day sleeping.
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