Hi, My meal is very irregular. Most of the time my meal gets skipped. I am very skinny also .what food I should take more to get fat. I heard chicken and non veg helps in gaining weight .please share food which helps gain weight tremendously. Let me tell you I am very active in sexual activity like masturbation and making physical relationship.

Dt. Prachi BansalDietitian/Nutritionist10yrs exp

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hello Neeraj..ya you have listened right about non veg diet if you are non vegetarian...but 1st main thing regular ur diet pattern.its very unhealthy that you skip your meal..take high protein diet..improve your digestive system by digesting your indigested food in the body so walk regularly for good metabolism... drink warm milk with honey before sleeping.. include nuts in your diet.. maximum intake of fruit juices.. 

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