I am suffering from high BP, initial stage depression, stress and cervical pain. Can you please suggest what should be done in it without medicine.
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Try to live a stress free life, regular and healthy daily activities, proper exercise, healthy and balanced diet. U can also consult a psychology counselor.
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First of all you need to check your blood cholesterol level, if it's within nrml range then no dietery restrictions. Try to find out why your depressed? Find it out n try to find a way to get rid of that situation. U need to be a stressfree person. Though no person is perfectly stress free bt you have to cope up with this situation. Avoid extra salt .meditate everyday. Walk briskly for 45 min daily. And with this you need proper homeopathic treatment to be cure. Soo you can contact me through Lybrate.
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Psychological Counseling.
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