Hello doctors. I'm a model and have a photoshoot on this October and want to make more muscular body. Already have a lean body but want to increase the size. So question is can I take some steroids? I know its not that good. But I have only one month. So for fast results can I use that. Or what kind of anabolic steroids I can use?

Dt. Soumi PanjalDietitian/Nutritionist3yrs exp

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Hi, Steroids may affect your health. It's better if you will take protein rich foods. Protein rich diet helps to increase your muscle size. Muscle growth and repair of muscle tissues is impossible without amino acids. You can take nuts like (almonds, Quinoa,Beans and Legumes, Soya protein, tofu,tempeh, cottage cheese, fermented diary product such as yogurt, buttermilk,Consume plenty of Fruits And Vegetables. Banana is very much beneficial for you. You can also consume peanut butter. For further details contact with me. 

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