My job demands 12 hrs of computer usage on day to day basis. I have computer syndrome. My eyes pain a lot someone. I don't feel like watching anything then. Hence, I have decided to go for good AR coated glasses. Also coating which can filter blue rays. I check with crizal lenses. It has crizal prevention. But this is very costly. Hence, I want to check is it worth spending so much or there is alternative in local brands? Some facts: Also in year 2011 I have gone through lasik for correction.

Dr. Minal KaurOphthalmologist16yrs exp

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U have 2 choices to go for blue filteration- one is in your glasses, the other in your screen or PC- The computer apps/software should be free. High computer usage causes eye strain and back (spine) related issues. Proper care and attention can completely avoid them. This information is readily available online as Computer vision syndrome. Digital eye strain or computer ergonomics. For eyes, follow 20-20-20 rule and Palming. It means that after every 20 minutes of screen time, for 20 seconds look beyond a distance of 20 feet. Palming is part of yoga- rub your clean hands to warm them and gently cup your eyes. With a history of LASIK. It will be wise to use a good lubricating eye drop 3-4 times daily. 

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