Hello I am 16 year old. My height is 5" 7 AMD weight is 45 kg and I have 10% fat.
Even I am taking meal properly time to time but I am not getting more in my weight.
Why it is?

Question

Dear Lybrate taser,
You should take Alfafa tonic thrice daily for one month and mango and banana shake daily with clarified butter for two months.

Vishesh Sareen · Accepted Answer

Dear Lybrate taser,
You should take Alfafa tonic thrice daily for one month and mango and banana shake daily with clarified butter for two months.

Kritika Bhola · Answer

At your age the metabolism is faster than the food you put in your mouth. Your normal calorie intake should be 2000 cal. If you are moderately active than it should be around 2400 -2800 cal. Have protein in the morning. Drink lots of milk, shakes, smoothies. Eat more often, have lots of snacks in between meals. Add butter or margarine to food. Use whole fat dairy products. Have lots of fruits, soy products, milk products, cheese, sprouts, baked potatoes, peanut butter, eggs, nuts, brown rice, pasta. Increase your proteins and carbs and cut down on fats and sugar. Increase your diet slowly. If you want a customized diet plan you can contact me on private chat.

G L Moondra · Answer

Agree

Suraksha Shetty Shah · Answer

You need to eat frequent meals (6-7 times) other than the usual breakfast lunch and dinner take small snacks such as banana dates dryfruits and nuts etc. Drink a glass of warm milk with 4 dates every night before bedtime. Add proteins such as curd paneer eggs chicken or fish nuts to your diet.

Hello I am 16 year old. My height is 5" 7 AMD weight is 45 kg and I have 10% fat. Even I am taking meal properly time to time but I am not getting more in my weight. Why it is?