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How much hours do I sleep a day to get better result in working hours like I do jym and studying when I go to study I can not concentrate I feel like lazy and I can not focus on my studies.
7Doctors Answered
87% (96 ratings)
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7 to 8 hours.
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YESSOMEWHATNO
89% (1791 ratings)
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You should sleep for 6-8 hours / day.
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YESSOMEWHATNO
90% (2312 ratings)
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Minimum 8 hours.
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YESSOMEWHATNO
92% (1665 ratings)
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For an adult Indian male of your age group 6 to 8 hours of sleep is normal. You need good counseling session and your personality analysis will allow me to treat you. Regards.
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YESSOMEWHATNO
95% (14626 ratings)
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You have to sleep for 8 hours to get full energy.
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YESSOMEWHATNO
96% (8367 ratings)
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Minimum 6 hours, Average 8 hours, Maximum 10 hours sleep, is required per day. Usually 7-8 hours is must for working people. All the best.
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YESSOMEWHATNO
92% (3297 ratings)
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7-8 hours sound sleep.
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YESSOMEWHATNO
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