I am 40 years Bt feels very week tired lack of concentration. Which food can give me strength and build my physique.
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Hello, Lybrate user, * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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You need to get your haemoglobin, Vit B 12, blood sugar, and thyroid tested. For the start improve your breakfast - combine proteins with cereals n fruits, midmorning fruits n nuts too help boost energy levels. Incorporate some form of fitness like walk, swim n oractice pranayam for 5-10 mins per day. You may consult me privately for an indepth evaluation n specific diet plan to boost your energy n stamina.
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Hi. You should check haemoglobin, thyroid and vitamins test. Do some basic exercise at home. Include protein rich food in your diet. Drink more water in a day. Take small meals and frequent interval. Add salad and fruit in your diet.
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Supplements cannot substitute for a healthy diet. Have a balanced meal with dal, curd, fresh seasonal vegetables, sprouts, fresh fruits and milk . Have at least 2 litres of water everyday and exercise to improve your metabolism . All this will help you gain strength and also improve your concentration.
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