I am 25 years old boy, now a days my mood is so much about sex, I want sex but my carrier is not set so I can not think about married, I do not watch adult material but still so, every night I can not sleep properly what should I do?
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Hello, Lybrate user, It's you only who can manage to quit this injurious habit, go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice This is damaging your health ,now and will ruin your conjugal life in future ,too, causing erectile dysfunction ,premature ejeculation, minimising the size with curvature of your penis. Vital fluid from your body be drained out which requires certain dietary regulation to recover your energy. Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to regulate metabolic action. Tk, homoeo medicine: @ Acid phos1000-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. Ensure, sound sleep for at least 7 hours in d night Report fortnightly, please. Tk care.
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Occasionally can release with masturbation but at intense desire, once or twice a week, avoid watching porn. Go through my health tip on porn movies.
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