Can you pl. Help us by charting the diet intakes of an 26 years old who being under the allopathic treatment of schizophrenia (although have improved significantly, but resultantly have gained weight) can put back to slim figured or could be trimmed now with the right intakes.
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Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ five phos 6x -4 tbs thrice. Stay, healthy. * Your feedback be appreciated for further follow up, please.
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kindly take low fat diet low carbohydrates diet like vegetables fruits small meal at interval rather than large meal 2twice. exercise psychiatric drug it self cause weight gain. review Back be Healthy Happy
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