Hi Sir, I want to increase muscles in my body by reducing fats, I am doing work out but I don't do cardio, I like to do the work out with heavy weight. My age is 33 years and height is 5.6 and weight is 74 kg. Pls help me with some Ayurvedic medicine to reduce the fats. Over all I feel fats near my tommy. Please help me in this matter, many thank you for your advise.
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hey man kindly do work out properly never exert too much it will cause other problems. have proper diet low fat low carbohydrates with high natural proteins(egg meat soyabean pulse) never try synthetic protein. review back be Healthy Be happy
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You are doing regular fitness routine, that is good. Your weight is in control. You can reduce by about 4-6 Kgs at max. There is no medicine/supplement/herbs to reduce weight from the body. These are all myths. You can reduce your tummy by doing at least 20 mins of treadmill daily + 10 mins of abs based exercises. Your aim should be to have a streamlined body wherein every part of the body is lean and strong. Even a person like John Abraham spends 1-2 hours doing cardio and climbing stairs. Aim to have complete fitness. If you can't do treadmill then run in a park. Keep taking new challenges to keep your body fit and attractive.
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