Sir am 29 years old. How much sleep enough for me in 24 hrs. Sir I am a vegetarian so could you please send me a diet chart for a good health. I regularly do exercise for 35 min. Thanks in advance.
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In this age, the adequate hrs of sleep is max. 8 hrs. If your stress levels r more, then you have to take rest for 10 hrs (like 21-2 hrs as a nap after lunch. Called as Seista). Regarding diet, I can suggest you better, if you could explain abt your health conditin in general, any past or present complaints, Any medications you hav taken, your Job profile (to understand the activity, stress levels)
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Sleep 6 to 7 hours eat well sleep well.
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You should sleep atleast for 8 hours. Take good amount of protein and complex carbs in your diet. Take plenty of water every day. Ask me privately for detailed diet plan.
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Go for sleep at least 6 to 8 hours a in 24 hours. Take optimal nutritious diets which contains all required food for good health, p.
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