I got my last periods on 8th July after day I am not getting I am fat I have pcod problem also when I will take medicine it will me OK when I am stopping the medicine periods are also stopping I dnt want to take support of medicine I want it to come naturally so plzz suggest me some home remedy of tips.
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Exercise and weight reduction the best way to get your regular periods without medicine.
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Hello lybrate user- Ayurvedic concept of PCOD (poly cystic ovarian disease) is somewhat different than modern concept, it generally occurs due to irregular food and daily habits done specially at the time of menstrual bleeding period. . Symptoms include irregular menses, unwanted hair growth, weight gain etc. I can assure you that ayurvedic treatment can permanently dissolve your cyst and can regularize your menses even after medicine withdrawal. Some useful tips for PCOD- a) Avoid salty and spicy foods, avoid fast foods, green leafy vegetable and curd. B) Go to bed before 10 pm. C) Increase dairy product other than curd in your diet specially cow's ghee. E)Avoid the use of pain killers during menses.
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