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Sir I'm 22 years old. I'm a jobless guy. My Tummy getting bigger every day. Usually I take rice in lunch and dinner. How I would be reduced in one month. Pls sir help me.
2Doctors Answered
92% (902 ratings)
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Hi, You are jobless, you might be sedentary so you put on weight and usually excess weight of Indians goes into tummy area. There is no magic to fix in few weeks. Keep active and do exercises 1 hour or jog for 30 mins a day for next couple of months and you will get rid of that. Avoid junk, excess food and sweets.
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YESSOMEWHATNO
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Avoid rice in the night. Take high fiber foods like all fresh fruits and vegetables. Take plenty of water every day.
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YESSOMEWHATNO
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