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Good evening doctor. Sir I have a serious problem that I can't sleep at night or in a day to sleep I have to take a sleeping pil it's not from now from 5 to 6 years I have this problem so please sir can you help me to get off from this problem. THANK YOU.
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Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly Avoid excess tea coffee Avoid excess thinking Don't sleep in daytime Take Tab mentat by Himalaya 2... 2 Saraswatarishta 20 ml twice daily Reduce your sleeping pills dose gradually.
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