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I am taking one glass hot milk as like tea without adding anything such as sugar etc after dinner. please suggest to me any merit or demerit?

3 Doctors Answered
I am taking one glass hot milk as like tea without adding...
Add some turmeric and 2 almonds.
1 person found this helpful
I am taking one glass hot milk as like tea without adding...
Studies show that drinking milk before bedtime has helped many people who suffer from insomnia fall asleep. If you work out with weights, milk is great to help repair muscles during a dormant period. Milk protein (casein), actually takes longer to digest. Up to 7 hours. Which is perfect for that time when you are fasting. Studies show it'll help keep you in a positive nitrogen balance during that period. People who drink 24 oz of low fat milk lose weight faster, and have leaner bodies overall. I cannot think of any reason why milk before bed would be bad for you.
1 person found this helpful
I am taking one glass hot milk as like tea without adding...
Take luke warm milk.
1 person found this helpful
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