Sir I want to become a strong and powerful man I mean a strong and body like of iron and a healthy mind .I use to go gym daily. Give me effective ways regarding a vegetarian diet.
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Follow following diet chart for healthy and fat body Breakfast – 250 grams non-fat cottage cheese, 1 cup strawberries, 1 slice whole grain toast topped with 85 grams sliced chicken breastStrawberry Mid-Morning Snack – 125 grams non-fat yogurt, 1 orange Lunch – 1 cup cooked brown rice, 200 grams grilled or baked fish, 2 cups of steamed green beans, 1 plate leafy green salad Evening Snack – 30 grams peanuts, 1 cup of carrot sticks Dinner – 2 cups mixed vegetables (carrots, tomato, and bell peppers), leafy green salad (lettuce and spinach), 170 grams grilled chicken breast, ½ cup cooked beans, 1 pearhealthy salad
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Include these foods in your diet 100gm paneer 400 Ml milk or curd dals pulses dry fruits and nuts peanuts and banana. Eat carbs before exercises and whey protein one scoop soon after your exercises. Go for strength training and 20 mins of cardio 5 times a week. For personalized diet plan made according to your needs you can connect with me.
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