Meri height 5.9 h or body weight 95 kg. May apna weight jaldi say kam krna chahta hu. Please suggest some safe medicine or exercise.
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Don't be in a hurry. There is no deadline to reduce weight! Eat healthy food (avoid junk / oily - fried food/ bakery products / artificially flavoured / sodas and packaged food ). Eat more of fruits and vegetables. If you feel hungry frequently - then keep some fruits handy so that you eat healthy things instead of junk food. Stop or avoid all stimulants like tobacco /alcohol etc. Eat a balanced diet (in small portions) so that there is no deficiency! Do not skip your staple food like rice / rotis etc. Exercise every day / do yoga / any sports of your choice, or do all if these. Give sufficient time to your body to transform. Revert back of any problem.
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Do crunches and pushups daily take low fat and high fiber diet.
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