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Dear Lybrate User, *Do not take more stress. *Practice yoga, breathing exercise, meditation to relax and detoxification. *Do proper sleep of 6-7 hours. * Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *Apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *Avoid hair colors. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. *Avoid more salt, dry, maida related junk foods. *Avoid more coffee, tea, alcohol, smoking. *consult to get prescribed Ayurvedic Medicine and Life style, food habits.
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