Dr. I feel little fever type any time in a day. And I am feeling so tired also. I daily go for running for 3 kms but now I am feeling so tired while running and muscles are feeling weak and painful.
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U do proper exercise thts gud bt do you tke supplements to cope up tht. U should hve proper intake of calcium n protein inur diet hve sprouts, milk, egg, salads, fruits.
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Take protein rich foods like all milk and milk products, eggs, pulses, sprouts nuts etc.
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You need to eat some carbohydrates before going for a run and protein after finishing your run. Eat frequent meals through out the day. And increase your protein intake. And when you feel dizzy or weak drink lemon juice with little sugar and a pinch of salt or tender coconut water is also good. Connect with me on private chat or online consultation for personalised and balanced diet plan with results.
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