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Hello sir/madam, I know am doing masturbation very often. I feel some kind of restless and sleepy in day time working hours. I want to know is it a result of over masturbation? And also tell me the way to control it.
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Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Avoid reading erotica Avoid sexual thoughts and fantasies Read good books daily Do meditation regularly Take Tab prothiaden 15 1. At night Youvan churna by Patanjali 1 tsf twice a day Do regular jogging, exercise daily.
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