I am suffering from continuous negative thoughts. And I suffer from anxiety as soon as I awake. Kindly treat me.
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Dear Lybrate user. Having continous negative thoughts and anxiety needs a close and detailed evaluation for the best management of your problem. Your age is typical of having a lot of stress in today's life having a lot of struggle and hardships. Today we live life in a virtual reality of constant achievements and goals. We rather than enjoying the present, live to achieve goals set by us and others for a better future and when we achieve them, we rather enjoying the achievements start preparation for further future goals. This constant struggle builds up stress in life and some day leads to the sudden breakdown, landing us with symptoms of anxiety and depression. This is the time when a little help with medications, counselling and bringing stress management in life may help you to live healthy life. I suggest a close and detailed evaluation of your problems by a psychiatrist. I hope my suggestion is of help to you. Hoping for you to take the step in right direction. Take care.
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