If suffering from anemia how many cigarette I can take it in a day m addicted to it n trying to quit it but not able to quit it directly in a day n what diet I take to being non anemic for sure I will quit but slowly.
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Smoking does not have any thing to do with anemia as such. But if you want to quit smoking, in my opinion it is very easy . Your age is 21 that means you are addicted to it not more than 2 or 3 years. You may be in a stage of psychological dependence. Because Physiological dependence needs much longer period of time. Quit it Mann. Regards
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STOP SMOKING FIRST eat Spinach, beet root, tomato, pomegranate, apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, for med contact on private chat.
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Quiting cigarette should be your personal decision (willingly done after looking at the benefits that you gain in terms of health and fitness!). As far a anaemia is concerned eat plenty of vegetable (green leafy vegetable). Overall eat a balanced diet. There is no direct link with the number of cigarettes to be consumed and anemia. Make up your mind and do not find excuses. Change the attitude, and always be pro-health. Exercise every day because it the best stress buster and will give you energy and confidence. Make a plan and stick to it (how much time you need to quit is to be decided by you ).
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