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My son is 7 years old. He is suffering from obesity. His weight is 38. 5 kg. Please suggest him a diet plan.
1Doctor Answered
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Hello lybrate-user. 1st main thing that for him any sports activities is more better than any diet plan like swimming, jogging,playing cricket bedminton basket boll etc in this age. Include high protein healthy nutritive diet like milk, whole pulses, etc. Avoid high refined processed fast foods. Avoid sugar. Include more fruits and vegetables. If you have any doubts then can contact me on my private Lybrate account.
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