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Food to eat during Malaria/Dengue for fast recovery and avoid to lose muscle as I'm body building and don't want to loose weight?
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Diet for prevention dengue foods which can easily get digested like having boiled food, green vegetables, fruits like banana, apples, soups. Try to drink plenty of water or any liquid drink such as juices, coconut water, ORS etc which in turn prevents from dehydration. Try to avoid the food which is oily, spicy and salty. And if you want to maintain the taste of your mouth you can drink lemon juice.
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