I want to decrease fat by home made things without taking any medicines, fat cutter.
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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 - 4 cups of green tea. Fot detailed diet plan you can consult. Thank you.
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Drink green tea. Eat more salad. Exercise daily 45 min. Avoid eating rice at night. Drink lots of water. Eat protein content diet.
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Hello, Lybrate user, * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
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The only medicine for Weight loss is Simple Diet + Daily exercise. Your health lies in your hands totally. There is no other medicine apart from this. All such medicines like 'fat cutter' only sell dreams. Cut down Oils/Sugar/Maids/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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There are many natural foods in our diet that help fat burn. you do not need fatcutters. Include raw ginger, cinnamon, cloves,green tea, turmeric ,garlic, pepper ,coffee (before exercise) in your diet. Avoid junk and fried foods. Increase proteins in your diet such as milk eggs curds paneer chicken and fish. Avoid carbohydrates at night.
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