Hi im getting weaker daily I'm losing my body weight Had recently a piles problem Was getting blood from back Now im fine But before my waist size was 34 Before 1 month I turned to 32 size and now its 31size Please help me out with the foods And medicine so that I can get my weight gain Please.
Ask Free Question
Hye, Thanks for the query. It's possible that you are not eating right because of fear and losing weight because of your condition. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, roti, unpolished rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. Avoid refined processed and packaged foods. Concentrate on whole grains vegetables fruits. Fluids is a very important factor to avoid constipation. Drinking warm water regularly will help.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors