What is best way to reduce weight I am male 53 yrs, 5'11" ht. I am 96 kgs. I take brisk walking almost 4 km every day by 45 mins. But some times its discontinue as I have to be out of city for 4 -5 days every months for my official work and resuming again on walking takes times. Please advice. I am non diabetic.

Dr. Hetal JariwalaHomeopath4yrs exp

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As your age is 50+ I would suggest you to go for Yoga rather than any other modes of reducing weight. Its because, it is harmless, no side effects as other medicines do, no expenses, its our traditional, and cools down our mind too, releases all stress over body. Then you will start feeling lighter from inside and then within a month you can feel good result. Though it is long term process, but best way is that. Otherwise I have my obesity package, you can go for it. Still if you have any queries, please let me know. Take care. :) 

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