Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I want to increase my lean body muscles but without steroids which supliments I use still I have little fat also in my body actuly I am trying to loose my fat aftr a 1 year my all over body become tight excpt my lower back side fat and what I do for it to make tight my lower back sides.
1Doctor Answered
89% (230 ratings)
Ask Free Question
Dear if you want to increase your muscle mass, the best way to do is to modify your diet and also do strength training exercises which you must be already doing at the gym. Please do not go, in for any steroid based medicines and even supplements you should consult any doctor or dietician before taking. In your diet ugly need to take good amount of proteins. For detailed chart, please send your complete details like eating pattern and timings, nature of work, sleeping and waking hours and food preferences. These you can send through and I shall guide you further.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Increase Muscle treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details