I am on birthcontrol pills since 7 months. I have been taking these pills because of my heavy pain during periods. I am underweight too. I have been told that these pills will help me to increase my weight. But I see no changes. I am not facing any other side effect of birthcontrol pills. If I stop using this now will I gain weight?
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Peanut butter is a yummy spread for toast and bread. If you are trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. Alternatively, a peanut butter sandwich is also a good choice.
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To increase weight your diet has to be well balanced. Add banana paneer eggs chicken or fish, nuts and dryfruits in your diet. Eat frequent meals. drink atleast 3ltrs of water.Drink warm milk with 4 dates before bedtime. this shud help you gain weight
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