I'm 16 years old and my height is 4. 7 inches and weight is 50 kgs. My height is very short and as per my weight is more, please any solution for this.
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In order to grow to your full height, practice the following healthy eating habits: Get Enough Vitamin D Get Enough Calcium Eat Zinc Load Up On Other Essential Nutrients Develop a Good Eating Schedule Engage in Sports or Regular Exercise When combined with a healthy diet and adequate sleep, exercising on a regular basis will help you grow taller. Some of the best exercises and sports that can enhance height include: Swimming Hanging Exercises Toe Touching Exercises The Super Stretch • Skipping Rope or Rope Jumping
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Dear lybrate-user, Have a balanced diet with less of fatty and oily foods. Avoid sweets & chocolates. Avoid junk foods .Have early & light dinners. Go for 30 minutes brisk walk.
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