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Mujhe 3 year se grastric problem he. Endoscopy bhi karwai report normal thi. Weight loss ho raha he. Digestion bhi thik nahi he. Kahin bhi jane me dar lagta he.

1 Doctor Answered
Mujhe 3 year se grastric problem he. Endoscopy bhi karwai...
I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee, Avoid food from outside, junk, fried, spicy fatty food 6. Do Not postpone Breakfast 7. Avoid excess citrus fruit 8. Avoid smoking and Alcohol 9.Meditation Consult me for further Management
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