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Hello doctor My age is 34 and I'm married. However I have a lot of desire for sex and I masturbate and see a lot of porn videos. Later I feel that this is very bad and I myself feel very guilty about it. I just want to get rid of this. Request you to please suggest me what should I do in these circumstances whenever I get that feeling. How should I control my self. Thank you.
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1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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