I am a 22 years old college girl. My weight is 75 kgs. Height 5.6 ft. Regarding my age and height I think I am really overweight. I do exercise but due to very busy routine I can't do this regularly. Please suggest how I can loose weight. I would like to loose weight by diet or any herbal or homeopathy remedy rather those allopathic or surgical treatments.
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Ideally your weight should be around 69-70 kg .you have to keep one thing in mind that when you focus on losing weight you should not ignore the diet required by body .you should plan your diet in such a way that you loose your weight without compromising the needs of body. The main concept is that when our calories intake is more than the calories burn then our weight increases. So you should do some physical exercise regularly its not neceesary that you go to gym for that you can do it at your home also but do regularly .you also need some change in your diet plan also. Eat more fiber containing food as it digests slowly, decrease your dependency on sugar, rice, fried food items ,junk foods, coke.increase in your diet green salad, seasonal fruits, guava,papaya, sprouts,chikoo, legumes,milk. Take sleep of 7-8 hours, drink 4-5 litres of water. If you need detail diet plan you can contact me. Take care.
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You do not need any surgery to lose weight. Your weight will easily reduce if you follow a good diet plan. Avoid junk foods and sugary food items. Have a hearty breakfast. Never skip breakfast. Eat frequent small meals. Have green tea with cinnamon powder on an empty stomach. And avoid rice and other carbs at dinner. Instead have proteins such as paneer eggs chicken or fish with vegetables. You can consume rice or Roti in the day. Exercise regularly for atleast 20 mins.
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According to your height your ideal weight is 62.2.you should take high fiber foods to reduce extra weigh like all fresh fruits and vegetables. And take protein foods and avoid simple carbohydrates like juices, cold drinks or direct sugar.
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