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When I get physical I am having pain in my back and after 1 day it gets relief why I face this pain and what's the option dat I would not get d pain.
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You are probably having a disc Lesion in the Lumbar (Back) region. Avoid Forward bending, Avoid squatting, Do hot fomentaton, aplly local gel. Have an X-ray of Lumbar Spine done after consultation with an Orthopaedic surgeon.
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