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Get your blood tested for CBC, Hb%, S. Calcium, S. Ferritin and ESR.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - Alfaalfa Tonic and Five Phos. - both thrice daily, and let me know about your condition after a month. Management:
Daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc.
Keep yourself well-hydrated by taking at least 10-12 glasses of water in a day, also increase intake of other fluids like coconut water, shikanji, jaljeera, gulkand, rooh-afza, lassi, curd, etc. Which has got cooling effect on the body during this hot summer weather.
Sleep for 6-9 hrs at night and 1-2 hrs. During daytime.
Avoid going out or playing under the sun, best time is after sunset.
Wear a hat with broad brim, wear sunglasses whenever you are out in the sun.
Don't awake late nights, follow motto of 'early to bed, early to rise'
Avoid unnecessary exertion or stress.(Even after following this whole regime, there is no improvement then it could be related to your mental health!).
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