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Regarding Sleepless. I go to bed exactly at 2200 hrs after watching tv program, but after a while I don't feel sleepy and many questions are there after I go to the bed. I usually off my light, music etc and on with dim lights (as per your free solution). So is it necessary to take medicine before going to bed? Thank you.
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It is not advisable to take medicine just for getting sleep. You need to free your mind of thoughts to get natural sleep. Kindly consult me personally for detailed guidance.
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