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My sister is 27 years old. 3 days before she became mother. My question is which foods are good for her to produce breast milk? Which foods should be avoided by a breast-feeding mother?

1 Doctor Answered
milk it self is best galactogouge. cumine with daal satavary powder n high protein diet she should take avoid spicy oily n steal food n malnutrient food n junk food..... excessive tea n coffee r also prohibited.
1 person found this helpful
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