I am 27 years of age I have big belly stomach I am going to gym even though belly is not getting reduced so please suggest me how to loose belly stomach.
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The way to reduce belly/other fat is do more Cardio and less other stuff. Use 30: 30 formula. 30 mins on Cardio. 10 mins Abs and stretches 10 mins Weights 5 mins warmup 5 mins cool down. Cardio means treadmill at speed 8 or more or cycling @ 28 kmph or more. You can also see Hiit workouts on YouTube. Going to gym by itself won't reduce weight. You need to do intensive continuous Cardio exercises that push your heart rate to 120-140 levels. This will bring you max benefit and max weight loss.
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Have regular exercise, concentrate on Abs exercises more. Take Honey in warm water with 2: 1 ratio along with Lemon daily in empty stomach also you can try Homeopathic Patent product Phytolacca Berry Tablets (Schwabe) 1--1--1 daily for 2 months.
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