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I'm drinking 1.spoon alternative days of extra virgin olive oil what effect it will have on my body. Is it safe or not.
2Doctors Answered
94% (6992 ratings)
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It's good .it's safe amount you are taking.
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YESSOMEWHATNO
87% (279 ratings)
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Olive oil is good source of omega 3 fatty acid but as it is said oil is oil and 3tsp of any fat is good per day Any oil or fat more than 3 tsp per day can be harmful
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YESSOMEWHATNO
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