I am underweight. So I am going to gym. Which protein powder should I use to gain weight instantly and then I can workout properly in the gym.
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Use badam pak with milk.
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Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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Take whey protein.
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Avoid taking supplements that promise quick weight gain. Many of these are full of additives and ingredients that are not regulated by the Food and Drug Administration. You can better your results and nutrition with whole foods. Tips Don't drink during your meals -- it can squelch your appetite. Save water, juice and milk for after or between meals. Enlist a workout partner to keep you honest about your workouts and to serve as a spotter.
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