Hello. M a girl of 18. My height is 5" 2. I want to increase my height. Tell me some effective ways, exercise ,food n routine. One thing more I want to ask you can I use aaj ashwagandha for 45 days to increase my height. Pls help me.

Dr. Princy KhandelwalHomeopath10yrs exp

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Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result. 

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