I feel little bit of uneasiness in left chest portion my age is 36 years what need to be done.
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Dear Lybrateuser, -The first step is to follow a healthy lifestyle which includes a balanced diet, regular exercise & reducing stress in daily life -if uneasiness is more on exertion or exercise then reduce the strain & do get the investigations done, blood cbc, cholesterol, sugar, ecg, x-ray chest & consult a doctor -also follow healthy food habits ,avoid spicy, fried & junk food, do not skip meals, have meals on time, have dinner2-3 hrs before bed time, avoid more than 1-2 cups of tea/coffee, alcohol & tobacco if you consume -do regular exercise like walking, jogging for 30-40 min & also yoga & deep breathing for 5-10 min daily -read, listen to music follow a hobby, play games, do meditation to reduce stress.
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If along with uneasiness in left chest, you feel pain in left hand, particularly on inner side and inner 2 and half fingers (little finger, ring finger and lower half of middle finger) you may have heart problem (coronary artery disease) and you need to get investigate by tread-meal test. Usually uneasiness is due to muscular aches or gastric problems but as males are subjected to lot of stress, tension and competition and lack protective estrogen, they become prone to coronary artery diseases after 40 years (though now a days it is occurring in genetically susceptible young adults too), you should get yourself checked by a cardiologist or you may undergo comprehensive cardiac health check-up available in most of hospitals now a days specially on Sundays for a nominal discounted coat ranging from Rs3000-6000/- which includes full blood check-up, diabetic profile, liver function tests, kidney function tests, pulmonary function tests, treadmill test, echo cardiogram, ultrasound of abdomen, chest x-ray, rectal examination, examination and consultation by a surgeon, consultation by a cardiologist and consultation with dietician.
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