I want to lose my belly fat. I am running for half an hour daily but don't lose weight. Please suggest a diet plan for me which will help me in losing weight.
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according to ur ht ur wt is ok ..... for belly fat u should do brisk walking or abdominal excrcise n don't take rice at night
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Take low fat, high fiber and adequate protein in your diet. Do exercise.
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Your weight is just a bit high. You can aim to reduce about 3-4 Kgs. Increase duration of your run. Also you can do High Intensity Interval Training. or Tabata exercises. You will find these videos on the net. As your fitness level goes up, your weight will come down. Also your body will acquire good shape. Always keep fit and keep aiming for higher levels. That will create a challenge and keep your interest alive. All the best.
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