Hello doc. I am 20 years old and of 70 kg weight. I want to maintain 65 kg. I goes gym regularly. So need a perfect dait plans (i mean how much for breakfast, launch & dinner) with perfect amount of calories. please Thank you.
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Immedit wight lose daily run, working.
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Hello You need not worry. Drink plenty of water. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Include whole grains, sprouts, seasonal fruits and vegetables. For detailed diet plan you can consult. Thank you.
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Will be able to give you a detailed programs with supplements only if you enroll yourself with our weight loss package. As we need to know your routine and food likes and dislikes to suggest you any plan in person.
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U take low calorie low sodium mod protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
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