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My face skin looks lifeless and dull. What should I do. Suggest me some food to get it glowing! Thanks!
1Doctor Answered
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Hello Lybrate user. Skin is also a part of your body system. For a healthy skin you must keep yourself healthy from inside. Eat healthy food which must include adequate protein, moderate carbohydrate and less fat. Eat lots of fruits, vegetables, milk, egg white, rajma,soybean, almonds in your diet. Regular exercise and proper sleep is must. At least 10 - 12 glass of water per day is must. Avoid too much of cosmetic products to your skin.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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