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My belly is bloating .it was not earlier but from last 2 year I am suffering from this problem .kindly suggest me something to reduce my belly fat.
2Doctors Answered
89% (934 ratings)
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Hello You need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you.
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YESSOMEWHATNO
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Do regular exercise like crunches and pushups. Drink lot of water and fiber everyday.
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YESSOMEWHATNO
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