I am taking 5 mg zolfresh daily since one year and sleep well but during day when I go to sleep and close my eyes my head goes heavy and wake up and cannot sleep. I consulted physiotherapists many times someone tell it's surgical and someone tell it's sleeping disorders. Please guide me.

Dr. G.R. AgrawalHomeopath30yrs exp

96% (17142 ratings)

Ask Free Question

Hello, Lybrate user, You are over weight by 30 kg, approx,causing litharzicity, sleep apoena, aversion to entract someone. Your digestive system goes sluggish to cause acidity interrupting sound sleep in the night. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care. 

1 person found this helpful