I am 52 years old men height is 180 cm weight is 118 kg since last 10 years increased are 25 kg , snore badly please advice how to reduce weight? my daily diet two chapati in bf, 3/4 with veg in a/n, two chapati with veg in night, thrice a week drinks 2/3 peg large ,twice a week chicken, sweet occasionally ,tea 4/5 cup a day can not do regular exercise due to some of medical problem such as loose motion, back or body pain, body size chest 44" stomach 52' waist 47" having stomach problem from last 5 years firt starts with body pain then loose motion then fever it happens at least once in month.

Dr. G.R. AgrawalHomeopath30yrs exp

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Hello Lybrate user, You are over weight by 40 kg, approx with snoring ,sleep apoena which reduces oxygen supply to over load your lungs & heart. You hv to make your self strong to refuse alcoholism ,non veg, junk food. It may cause high BP, diebetes, cardiac problem. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care. 

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Dr. Sapan JainGeneral Surgeon17yrs exp

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You need to undergo Bariatric Surgery to get rid of your problems. 

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